PhD Bcaas 195 Caps

Product Description

Ph D BCAA 195 caps 

BCAA’s are Branched Chain Amino Acids consisting of 3 essential amino acids leucine, iso-leucine, & valine. They are considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet. Together they comprise Approx. 1/3 of human muscle tissue. Studies have shown that BCAA's help to stimulate protein synthesis & inhibit its breakdown,

Ph D Nutrition BCAA’s, the exciting first product in the brand new “ Recovery range” have been designed to the specific 2:1:1 ratio required to optimise the effects of Leucine, the most important of the three BCAA’s.

Muscle protein synthesis (muscle growth & production)
Ph D BCAA’s are vital to protein synthesis (the ability to build muscle) & also vital in reducing muscle damage. Vitally, when we workout strenuously with weights, we oxidise amino acids (use them to fuel our training). BCAA oxidisation is rapidly promoted by exercise, so when we train hard, we use BCAA’s. If we do not replace or keep topping these BCAA’s up before, during & after exercise, we run the risk of increasing muscle damage indicators Creatine Kinease (CK) & lactate dehydrogenase (LDH) & missing the opportunity of recovering in the optimum time. Slow recovery means slow progression, fast recovery equals faster progression, it’s a simple equation.
Managing workout muscular stress & recovery
One of the reasons athletes fail to increase lean muscle size is down to their inability to manage workout stress & recovery. Studies show that intense training increases the presence of muscle damage indicators (CK & LDH). With high plasma concentrations of CK & LDH, we cannot recover quickly & effectively (if we can’t recover, we can’t build muscle, get quicker, stronger or more powerful).
BCAA supplementation before & after exercise has beneficial effects for decreasing exercise-induced muscle damage & promoting muscle-protein synthesis; this suggests the possibility that BCAAs are a useful supplement in relation to exercise & sports. (2)
Directions for use: Ph D BCAA usage recommendations for athletes of differing body weights:
Use Ph D BCAA’s on training days only.
Bodyweight
BCAA capsules before exercise
BCAA capsules during exercise
BCAA capsules after exercise
Total BCAA intake

70-80KG
3
4
3
5G

80-100KG
5
5
5
7.5G

100KG & over
7
7
7
10.5G
 

For those who do not want to use Ph D BCAA’s during their workout, simply split the total amount of BCAA capsules used per training session, for your body weight, into two portions. Example: 80-100KG athletes use 8 capsules prior to working out (in the manner recommended) & the remaining 7 capsules after working out (in the manner recommended). Great to use before workouts with Ph D Wired™, during workouts with Ph D Battery+/-3™ & post workout with Synergy-ISO-7™.
Nutritional Breakdown
Active Ingredients Per 1 Capsule Per daily serving (15 caps- 80-100kg) % EU RDA Leucine 250mg 3750mg * Iso-Leucine 125mg 1875mg * Valine 125mg 1 875mg *