Specifications:
Colour: Black Red
Material: ABS+ Stainless Steel
Size: 47*20cm
Features:--Warm up before training--Gradually increase the load within the load range you can bear--During exercise, do not hold breath, exhale when stretching, inhale when recovering.--During exercise, take into account all the muscle group for balanced development.--Arrange the exercise of the same group together, so that the exercised muscles have sufficient time to rest & recover.--Do not over-exercise, which is easy to cause harm.--People with old injury on waist shall use with caution.--Children under 10 years old, pregnant women & the elderly are prohibited to use.--The track material is made from high molecular elastic material, carefully check whether there is sharp object on the floorbefore use so as not to scratch the track & affect the service life.--Do not use on the floor with water.--Indoor regular storage. Package Included:1 x 360-degree Abdominal Roller 1 x Mat Note:1. Please allow 1-3mm errors due to manual measurement.2. Due to the difference between different monitors, the pictures may not reflect the actual color of the item.