, plump & juicy, delicious & nutritious., great snack superb in cooking these juicy golden fruits are a delicious treat to eat as a nutritious snack chopped up into your breakfast cereal or muesli or used in recipes. plump & full of flavour we ensure that we get the pick of the crop each year to maintain this finest top quality product.they are an excellent source of iron & the powerful antioxidant beta carotene & provide a healthy amount of potassium. high in fibre typically 7.3g per 100g. contains sulphur dioxide.these tasty treats are low in calories contain zinc & the carotenoid zeaxanthin. delicious finely chopped & added to cheesy homemade quiches or included in a cheese selection board.view all our recipes...//h 4section=recipes//class= f-brand!important