, high in healthy monounsaturated fats & protein, rich in vitamin e selenium & magnesium, perfect breakfast snack smoothie option, nature's best sport offers a world class range of premium uk made supplements.with a diverse micronutrient profile brazil nuts are packed fully of exercise boosting micronutrients. brazil nuts are a rich in selenium a mineral that helps to protect against oxidative damage & is relevant for male reproductive health & thyroid function (thereby supporting metabolism). brazil nuts are also a tremendous source of magnesium which is required for muscle nerve & bone health. magnesium is vital for energy production & particularly important for muscular relaxation & muscle protein synthesis. vitamin e is especially important for reducing the free radical damage associated with exercise. rich in monounsaturated fatty acids (especially palmitoleic & oleic acid) these healthy fats are often associated with the mediterranean diet known to contribute to reducing cholesterol. brazil nuts are also a useful source of dietary fibre (8 g per 100 g). brazil nuts contribute to your protein goals. ¼ cup provides 5 grams of protein.