each capsule provides a full 500µg of biotin for the release of energy from food & the maintenance of hair & skin easy to swallow tastefree veganfriendly capsules biotin is an interesting member of the b vitamin family while the body cant produce it – which is in part the definition of what it is to be a vitamin – the bacteria in our digestive system can make it & we can absorb it from this source illness & tummy upsets however can disrupt its normal production in the body biotin is primarily used to assist the normal growth & development of hair skin & bone marrow but like all the b vitamins biotin also plays a role in energy production & psychological function our highstrength biotin capsules provide a full 500µg of biotin a level that would be difficult to obtain from most highstreet multis given the strength of our biotin capsules we only recommend taking them for a few months after which one of our multiscmultclassfbrand important or vitamin b complexesc 20classfbr&...