, delicious buttery rich-flavoured pecans pecan nuts are a rich source of energy, good source of vitamin e, eat straight from the pack or use in recipes. these delicious buttery rich- flavoured pecans are a great energy providing snack. they are enriched with many health-benefiting nutrients minerals & vitamins that are essential for optimum health. the nuts are very rich sources of several important b-complex groups of vitamins such as riboflavin niacin thiamin pantothenic acid vitamin b-6 & folates. add a hand full of pecan nuts to your diet to keep you feeling fuller for longer. view all our recipes...//h 4section=recipes//class= f-brand!important