each shake provides a healthy 19g of high quality easy to digest whey protein which can make a valuable contribution to your daily intake which is generally recommended to be at least 45g for an adult. this product is therefore great for anyone who wants to boost their protein intake due to such things as poor appetite recovering from illness or eating a strict weight loss diet. it is certainly a useful product for slimmers who can use it between meals. in fact it contains at least double the protein content of many similar products with a much lower calorie content. great choice if you are watching your calorie intake & the high protein content keeps you feeling full for longer.experts agree that whey provides one of the best quality proteins available based on its amino acid profile & digestibility. this product tastes great when made up with water but even better when made with milk. & if you use milk then your protein intake will be even higher!slimmers can use it to kill their hunger pangshigh protein keeps you feeling full for longergreat if you are recovering from illnessnot officially a meal replacement but contains more protein than them.easy to mix delicious strawberry flavourtastes even better if it’s made up with milk, this product is exempt from vat.