, easy to swallow one-a-day broad spectrum multi, great value for your money from just 8p per day, peace of mind; an insurance policy against a bad diet, a great multi for teensthis is a broad spectrum multi supplying the most important micronutrients at 100% of nrv. it can be taken by all adult age groups & we think it makes a good insurance policy for teenagers & young adults.growing teens & twenties need plenty of nutrients to cope with continued growth highly active lifestyles & diets which are often based on fast food & rushed meals. finding time for fresh fruit & vegetables isn’t usually a priority for this age group! the a-z multi is a great lower priced long term product which contains all the important vitamins & minerals often at 100% of the nutrient reference value as well as plenty of iron (14mg) for growing girls & a useful level of antioxidants (a, c & e) for boys who don’t concentrate on proper food!