the full 375mg nrv of magnesium per 5.5g serving, fast dissolving & refreshing drink, advanced, easily absorbed citrate form, perfect for those who don't like tablets magasorb® citrate powder is a great way for all the family to ensure they obtain sufficient magnesium on a daily basis. that's because it's so easy to take, with a 5.5g serving supplying the full adult nrv (nutrient reference value) of magnesium which is 375mg, a level consistent with the latest thinking on this mineral. what's so great about nature's best magasorb® citrate powder is that it actually tastes really nice. when mixed with water, there are no clumps & certainly no sugary after-taste. we use sucralose as this is tooth friendly & gentle on the tummy. magnesium citrate powder is suitable for anyone with a hectic lifestyle with concerns that they may not be getting sufficient levels from diet alone; those seeking support for bones & the elderly or those who can't swallow tablets.are you getting enough magnesium?according to official data many people's diets provide borderline intakes of magnesium, with 7/10 women & 4/10 men aged 19-50 having magnesium intakes well below the rni. if your diet doesn't contain many wholefoods (brown rice, brown bread, nuts, pulses & green vegetables) then you're missing the most important sources of magnesium & should consider taking a magnesium supplement.we could fill a room with the number of studies showing the importance of magnesium to our health. here are some reasons for taking magnesium:, energy release & reduction of tiredness & fatigue, nervous system & muscle function, bones & teeth & normal protein synthesis, normal psychological functio