high strength calcium & magnesium, at levels recommended by many nutritionists, fine-grade minerals for maximum absorption, taste-free coated tablets for more information, please read our vitamin d faq//b 111//class=f-brand!importantosteoguard® is a high potency all-in-one bone health formula supplying 500mg calcium & 125mg of magnesium per tablet as recommended by many nutritionists. there’s good evidence to show maintaining a high dietary intake of calcium will help to slow down the process of bone loss & the doh recommends that women should have an intake of up to 1200mg of calcium per day. however, calcium is not the only important nutrient as it’s been found that there is a clear link between magnesium intake & bone mass density too. since 7 out of 10 women have diets providing less than the recommended amount of magnesium it makes sense to include this mineral in any bone health programme. however relevant levels of these two minerals are only found in specialist products like osteoguard® & that’s why it has become one of our top sellers. no bone formula would be complete without vitamin d, the ‘sunshine’ vitamin, & we’ve increased the level of 10µg per two tablets, which is twice the nrv, following recent research which has again focussed on the importance of this vitamin to our health. in addition vitamin k is also being highlighted as it contributes to maintenance of normal bones & so we have raised the level to 75µg per two tablets, the nrv. read our article 'weight loss supplements' to understand more.//b 123