please note this item is now discontinuedfor alternative products please contact our nutrition advice teamaadvicetargetblank best choice for those who struggle to swallow capsulestablets each drop provides 5µg 200iu of pure vitamin d 3 ideal for all the family including pregnant & breastfeeding women preservativefree for more information please read our vitamin d faqb 111classfbrand important as little as 10 of our vitamin d 3 intake comes from our diet the best sources being oily fish salmon sardines herring & mackerel red meat liver & egg yolks margarine & some breakfast cereals may be fortified with vitamin d but only in small amounts the best way to synthesise vitamin d 3 is via sunlight however this can be much harder in the winter months the department of health recommends all uk adults should consider taking at least 10µg of vitamin d 3 between october & march while the five atrisk groups for low vitamin d 3 should take this level all year round since each drop of our vitami...