, great source of protein, rich in omega 6 for skin & nerve support, perfect breakfast snack smoothie option, nature's best sport offers a world class range of premium uk made supplements.many seeds offer a great source of magnesium which is required for muscle nerve & bone health. magnesium is vital for energy production & particularly important for muscular relaxation & muscle protein synthesis. seeds are packed with b-vitamins which extrapolate the energy from the foods we eat. they also support neural health & act as important cofactors for many biological reactions that aid performance. vitamin e is especially important for reducing the free radical damage associated with exercise. seeds are a great source of omega 6 fatty acids. these essential fatty acids are known to contribute to healthy skin in addition to supporting the cell membranes in nerve tissue. omega seed mix is a useful source of dietary fibre & contributes to your protein goals. ¼ cup serving of omega seed mix provides 8 grams of protein.