a useful source of fibre iron vitamin b 6 & potassium often recommended as a digestive aid excellent for use in baking cooking or as an onthego snack dried plums otherwise known as prunes are exceptionally nutritious delicious & versatile you can add prunes to porridge baked goods juices smoothies & salads or enjoy them as a snack straight from the bag prunes are an excellent source of iron for normal energyyielding metabolism potassium for the normal function of the nervous system & vitamin b 6 for normal psychological function & given their high dietary fibre content prunes are also often recommended for digestion & gut health we source our prunes from reputable & reliable suppliers weve taken the very best plums from harvest to ensure the finest top quality & flavour & pitted them for your convenience before being manufactured & packaged in uk factories working to good manufacturing practice gmp our pitted prunes receive stringent quality checks to meet the strictest eu r...