each one of these delicious exotic fruit flavour bars provides a full 18 grams of protein & since protein is essential for repair & recovery of muscles these bars make a great high protein snack between meals for anyone who is in training. & these bars are useful for anyone on low calorie diets as the high protein level keeps you feeling fuller for longer.these bars weigh an impressive 50g & are far superior to cereal bars which generally weigh half this amount contain less than 2g of protein but have a similar calorie content. many customers keep a bar handy as they are an excellent tasty & convenient way to top up their protein intake whilst satisfying hunger pangs.high protein from quality wheywith over 18g per bar these are great way to boost your protein intaketasty white chocolate coating one of the tastiest high protein bars availableuseful for those on training programmesalso slimmers can use them as a snack to keep them feeling full