You can read about these ideas & poses in articles in Yoga Journal & discover what ashtanga yoga is & how it can lead to freedom or samadhi. Learn about yama a group of five qualities of self-restraint & control. Yamas teach us about nonviolence & truthfulness. When you apply nonviolence & truthfulness to your practice & life you will reach a place of freedom.I love Yoga & the meditation opportunities i t provides. Read Yoga Journal & begin to understand the meaning of the different types of yoga. Yoga Journal sections feature the poses basic practice & the wisdom of yoga. You will love this magazine it is almost peaceful just looking through the pages & seeing the illustrations. Don’t be afraid of yoga. It is an exercise & life system that is entirely your own. You can make it whatever you want & Yoga Journal will guide your though all the steps. There is a buyer’s guide at the end of the magazine that offers ideas of where to purchase yoga mats towels & clothing for both exercising & relaxing.