Vibrapower Disc DVD Vol II Make the most of your Vibrapower Disc & use this essential DVD presented by Rick Hay, to learn how you can get the most out of your new fitness investment. Your Vibrapower Disc takes you through 3 guided full body workouts
- a beginner 3 minute, an intermediate 7 minute & an advance 10 minute- so no matter what your fitness level there's a workout for you! The exercises have been designed to help shape all your body muscles & help you improve your general fitness. For best results use every day for as little as 3 mins a day. There is also an instructed warm up & cool down section focusing on some key stretches & gentle Yoga & Pilates moves. Contents 1 x Vibrapower Disc Whole Body Workout DVD (28 min)