You must not use the Vibrapower Wave without your doctor’s consent if you: Are pregnant Have had a recent operation or surgery Have knee, shoulder, back or neck injuries Retinal Conditions You are strongly recommended to consult your doctor before using the Vibrapower Wave if you have any of the following: Heart condition or cardiovascular disease High blood pressure Acute thrombosis Acute hernia Severe diabetes Epilepsy Severe migraines Malignant tumour Pacemaker, implants, artificial joint (s) or limb (s), stents or IUDs, metal plates or pins Any recent illnesses or infections Deep Vein Thrombosis Cancer Discontinue using if you experience dizziness, nausea, shortness of breath, pain, or any other abnormal symptoms. General Safety Instructions Consult your doctor before beginning this or any exercise or diet programme. Follow the warm-up exercises before you commence your workout. Increase speed, intensity & duration of exercises gradually. Vibrapower HIIT is NOT suitable for use by children. Do not jump on the plate as this may cause damage. After each use, the machine must always be switched off & unplugged. Always switch off the machine & disconnect the power supply before cleaning. Do not let the Vibrapower HIIT get wet with any type of liquid. In addition, do not use the Vibrapower HIIT while your hands are wet. Only use the Vibrapower HIIT on a surface that will not be dented or damaged by the weight of the machine. Place the Vibrapower HIIT on an old cloth or training mat before use, to avoid marking the floor or carpet. Only one person is allowed to use the machine at any time. Keep your fingers away from the edge of the footplate while the machine is in use. For comfort, before first use, make sure there is enough space around you (at least 1 metre). The voltage & electrical circuit to which the Vibrapower HIIT is connected must always comply with the laws in force. This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience & knowledge, unless they have been given supervision or Instruction concerning the use of the appliance by a person responsible for their safety. Children should be supervised so that they do not play with the appliance.