Vibrapower Slim 2 Plus With Accessories And Vibrapower Slim 2 Plus DVD

Vibrapower Slim 2 Plus with Accessories and Vibrapower Slim 2 Plus DVD Enjoy a fun and innovative way to exercise from the comfort of your own home, with this fantastic vibration plate by Vibrapower, designed with a brand new look and new accessories! With a remote control watch that allows you to control your different levels of workout from your wrist. Making finding the remote the thing of the past, as you now can change intensity, programme settings and start up and pause your workout- all from a handy one touch wrist remote. The Slim 2 Plus also has a calorie counter showing you exactly the amount of calories you've burnt during your workout. Built as an oscillating platform with 20 levels of speed and 5 pre-set vibration programs, you can benefit from vibration training and get
an intense workout in just ten minutes by using the resistance bands to enhance your workout. Your Vibrapower Slim 2 Plus takes you through 3 guided full body workouts - a beginner 3 minute, an intermediate 7 minute and an advance 10 minute- so no matter what your fitness level there's a workout for you. The exercises have been designed to help shape all your body muscles and help you improve your general fitness. For best results use every day for as little as 3 mins a day. There is also an instructed warm up and cool down section focusing on some key stretches and gentle Yoga and Pilates moves. The Vibrapower Slim 2 Plus is built to last and is a great way to exercise from the comfort of your own home. In the instruction manual you will find 16 different exercises that will help you
getting started as well as warming up and cooling down exercises. It comes in four different colours: black, red, graphite and purple, so you can choose your favourite. It also has a roller on the side to make it easy to transport from one place to the other and it's easy to store. Make the most of the extra set of amazing resistance bands, designed to offer two intensities to enhance your workouts and a smart Vibrapower branded equipment mat! Vibrapower Slim 2 Plus DVD Approx. Run Time 20 Mins An essential accessory for your Vibrapower Slim 2 Plus, this brilliant DVD guides you through 3 full body workouts, with programmes suited to beginners (3 mins), intermediate (7 mins) and advanced (10 mins) fitness levels. The exercises included have all been selected to help shape muscles
and improve general fitness. For best results, incorporate these workouts every day for as little as 3 minutes. It also features an instructed warm up and cool down, which focus on gentle Yoga and Pilates moves to start and end your workouts in the right way. What is Vibration Training? Join the next generation of fitness technology; the Vibrapower Slim 2 platform produces an oscillating motion rather than a solely vertical vibration. The key difference between oscillation vibration and piston vibration is that with piston vibration, both legs are simultaneously moving upwards or downwards, but with oscillation vibration, one leg is moving up while the other is moving downwards and can be compared to the action of a see-saw. The platform tilts from side to side over a central fulcrum,
lifting one side of your body while at the same time dropping (displacing) the other side. This pattern is switched to and fro at a frequency set on the control panel. Using a vibration machine like the Vibrapower Slim 2 may provide benefits to your normal routine, it helps you to exercise in a different way, just stand on the oscillating plate and do your basic exercises like squats, press ups etc. Whereas between 40 and 60% of the muscles fibres are recruited to perform free-weight or resistance machine exercising, performing similar exercises on a vibration plate like the Vibrapower Slim 2, almost 100% of the target muscles fibres are used. This is achieved by creating an almost constant state of reflex in the muscles, known as a tonic stretch/reflex. This means that the muscles
are flexing and contracting at a very high frequency producing faster increases in muscular strength. Dimensions Size: 77cm (L) x 44cm (W) x 13 cm (D) Weight: 15.8kg Contents 1 x Vibrapower Slim 2 Plus 1 x Remote Control 2 x Resistance Bands 1 x Power Cord 1 x Instruction Manual 1 x Equipment Mat 1 x Wall Chart 1 x Vibrapower Slim 2 DVD