rich in plantbased omega 3 fatty acids alaexcellent source of protein fibre calcium phosphorus & magnesium add to smoothies porridge or yoghurtchia seeds arent only packed with nutritional goodness theyre also incredibly versatile sprinkle on smoothies porridge yoghurt or use them as an egg substitute in vegan baking historically the chia seed was a staple of the central american diet where the ancient aztec warriors would add them to cornbread to increase energy reserves chia translates to strength for that very reason now chia seeds are widely hailed as a superfood due to their unique nutrition profile chia seeds contain generous amounts of fibre for gut health plantbased omega 3 fatty acids ala for heart function protein for satiety calcium for bones & magnesium for energy making them one of the healthiest foods on the planet we source all of our whole foods from reliable qualityassured suppliers before being manufactured & packaged in uk factories working to good manufacturing...