, great source of omega fats protein & fibre, add to food or drinks without affecting the flavour, attractive addition to many recipes or use toasted, great added to smoothies breads & cereals. chia seeds may be small but they’re big on goodness! packed with highly nutritious essentials including protein fibre & omega fats. their unusual mixture of colours make them an attractive addition to many recipes from seeded breads to cakes or as an extra omega boost at breakfast time added to your favourite cereal. as they’re neutral in taste kids won’t mind them either mixed into yoghurts or fruit smoothies.historically the chia seed was a staple part of the diet in south america & now it has become hailed as a superfood in europe due to its unique nutrition profile. soak one tablespoon of chia seeds to three tablespoons of water leave for up to an hour to form a gel like consistency. use as a binding ingredient to replace eggs. grinding chia seeds will release a greater level of nutritional benefits.view all our recipes...//h 4section=recipes//class= f-brand!important