, combination of healthy fats & protein, magnesium contributes muscle health, perfect breakfast snacks smoothie option, nature's best sport offers a world class range of premium uk made supplements.the skin of many dried fruits are rich in anthocyanidins. these plant polyphenols are thought to aid immune health & support connective tissue in the body. many nuts are a good source of magnesium a mineral required for muscle nerve & bone health. magnesium is vital for energy production & is particularly important for muscular relaxation & muscle protein synthesis. nuts are typically high in omega 6 fatty acids & monounsaturated fatty acids. omega 6 is a type of essential fatty acid known to contribute to healthy skin & nerve tissue. monounsaturated fatty acids are the healthy fats often associated with the mediterranean diet known to contribute to reducing cholesterol. vitamin e is abundant in many nuts & is especially important for reducing the free radical damage associated with exercise. deluxe fruit & nut mix is a useful source of dietary fibre. deluxe fruit & nut mix contributes to your protein goals.