fish oil 550mg with high levels of omega 3s the beneficial ingredients in fish oils are two omega 3 fatty acids epa and dha. we cannot readily obtain these fatty acids from any other dietary source and few foods contain epa and dha at the levels found in oily fish such as herring and mackerel.
fish oil 550mg with high levels of omega 3s the beneficial ingredients in fish oils are two omega 3 fatty acids epa and dha. we cannot readily obtain these fatty acids from any other dietary source and few foods contain epa and dha at the levels found in oily fish such as herring and mackerel.