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Wholefoods Range
Available
-
with vitamins b1 b2 b3 b5
b6 and folic acidhigh in
fibre and proteincheesy
nutty flavour to enhance
dishesa popular choice
for those on plantbased
diets excellent addition
to soups sauces and stews
derived from a primary
inactive yeast engevita®
yeast flakes have a
distinctive cheesy and
nutty flavour making them
an ideal condiment for
soups casseroles stews
and pasta nutritional
yeast is an especially
popular choice for those
on plantbased diets with
many people using it as a
substitute for cheese in
vegan recipes engevita®
is an excellent source of
protein fibre trace
minerals and b vitamins
which play an important
role in energyyielding
metabolism the nervous
system psychological
function red blood cell
formation and immunity if
youre looking for
nutritional yeast flakes
fortified with vitamin
b12 click here for
marigold engevita
b12p5016084000374classfbrand
important this product is
suitable for vegetarians
and vegans want to find
out more about our whole
foods range drop a line
to...
Availability: In Stock
£3.70 GBP
Archived Product
-
, top quality creamy
texture, whole nuts not
bits and pieces, perfect
for blending into
smoothies the brazil nut
is up there as one of the
nation’s favourites and
has long been a part of
the line-up of christmas
seasonal fare. this
delicious creamy textured
uniquely flavoured nut is
available all year round
in a 500g pack so you can
choose to snack on these
nutritious bites or use
them in cooking either
whole or chopped.
they’re also delicious
toasted.these are top
quality nuts not dry and
shrivelled or broken into
small pieces and are an
excellent source of
protein and fibre. try
dipping whole brazil nuts
into good quality melted
chocolate let them dry
and dunk again. repeat
this process until a
thick layer of chocolate
has formed a special
after dinner treat for
visitors! view all our
recipes...//h4section=recipes
Availability: In Stock
£7.50
Available
-
subtle nutty earthy
flavourexcellent source
of protein fibre and
plantbased omega3 fatty
acids add to porridge
yoghurt and
smoothiespacked with
protein fibre and healthy
fats flax seeds or brown
linseeds are tiny
nutritional powerhouses
these little seeds are
easy to work into your
daily diet add to soups
salads porridge smoothies
or yoghurt theyre also a
great addition to vegan
baking a combination of
water and ground flax can
be used to replace eggs
for plantbased diets flax
seeds offer a
tremendously valuable
source of omega 3 fats
specifically ala
alphalinolenic acid which
is known to support many
areas of wellness
including womens health
to find out more click
hereb810classfbrand
important perhaps the
most notable
characteristic of flax
seeds is their fibre
content both soluble
digestible and insoluble
nondigestible fibre make
up their nutritional
profile this pronged
fibre delivery system
ferments in the digestive
tract aiding regular
bowel movements and
feeding your gut
microbio...
Availability: In Stock
£5.50 GBP
Available
-
, whole cranberries dried
without extracting the
juice., golden lexia
raisins the best
available., morello
cherries add red warming
colour and flavour. dark
rich jewel colours
indicate the rich
luxurious nature of this
fruit mix. carefully
dried to retain the plump
juicy nature of the
original fruit every
mouthful is as delicious
as the last. top quality
cranberries dried before
the juice is removed
morella cherries golden
lexia raisins and
blueberries combine in
this truly extravagant
selection.snack straight
from the bag or use in
favourite recipes as the
ultimate luxury mixed
dried fruit
ingredient.view all our
recipes...//h4section=recipes//class=
f-brand!important
Availability: In Stock
£6.50
Available
-
, great source of omega
fats protein and fibre,
add to food or drinks
without affecting the
flavour, attractive
addition to many recipes
or use toasted, great
added to smoothies breads
and cereals. chia seeds
may be small but
they’re big on
goodness! packed with
highly nutritious
essentials including
protein fibre and omega
fats. their unusual
mixture of colours make
them an attractive
addition to many recipes
from seeded breads to
cakes or as an extra
omega boost at breakfast
time added to your
favourite cereal. as
they’re neutral in
taste kids won’t mind
them either mixed into
yoghurts or fruit
smoothies.historically
the chia seed was a
staple part of the diet
in south america and now
it has become hailed as a
superfood in europe due
to its unique nutrition
profile. soak one
tablespoon of chia seeds
to three tablespoons of
water leave for up to an
hour to form a gel like
consistency. use as a
binding ingredient to
replace eggs. grinding
chia seeds will release a
greater level of
nutritional benefits.view
all our
recipes...//h4section=recipes//class=
f-brand!important
Availability: In Stock
£4.50
Available
-
peanuts in a crispy
seaweed coating excellent
snack for any occasion
suitable for vegetarians
and vegans satisfyingly
crunchy and flavoursome
our seaweed peanuts are a
delicious snack and party
crowdpleaser with salty
seaweed and rich umami
soy sauce our seaweed
peanuts deliver the
perfect combination of
texture and taste making
them extremely moreish we
source all of our whole
foods from reliable
qualityassured suppliers
before being manufactured
and packaged in uk
factories working to good
manufacturing practice
gmp our seaweed peanuts
receive stringent quality
checks to meet the
strictest eu regulations
on contaminants this
product is suitable for
vegetarians and vegans
want to find out more
about our whole foods
range drop a line to one
of our expert nutrition
advisorsaadviceclassfbrand
important who are on hand
to provide free
confidential advice take
a look at our whole food
recipes
hereh4sectionrecipesclassfbrand
important. Seaweed Tasty
Rice & Sesame Coated
Peanut Crackers - 25...
Availability: In Stock
£3.75 GBP
Archived Product
-
the brazil nut is up
there as one of the
nation’s favourites and
has long been a part of
the line-up of christmas
seasonal fare. this
delicious creamy textured
uniquely flavoured nut is
available all year round
in a 500gm pack so you
can choose to snack on
these nutritious bites or
use them in cooking
either whole or chopped.
they’re also delicious
toasted.these are top
quality nuts not dry and
shrivelled or broken into
small pieces and are an
excellent source of
protein and fibre., top
quality creamy texture. ,
whole nuts not bits and
pieces., no nutcracker
required.., this product
is exempt from vat.
Availability: In Stock
£7.50
Available
-
a nutrientdense
combination of healthy
fats and protein add to
smoothies porridge or
salads no dust no bits
just delicious mixed
nutscrammed with
nutritional goodness
mixed nuts are an
excellent on the go snack
kitchen staple and
breakfast accompaniment
buying a premixed bag
also saves on having to
keep several single bags
open risking them drying
out if you dont consume
them quickly the ultimate
health food nuts are a
rich source of magnesium
a mineral known for its
role in muscle function
the maintenance of normal
bones and normal
psychological function
they also contain
generous amounts of
vitamin e and selenium
antioxidants needed for
the protection of cells
from oxidative stress
other macronutrients
found abundantly in nuts
include protein fibre and
essential fatty acids
which form the basis of
any healthy diet we
source our deluxe mixed
nuts from reliable
qualityassured suppliers
no bits not dust just
delicious hazelnuts
cashews almonds walnuts
and brazils before being
manufactur...
Availability: In Stock
£7.45 GBP
Available
-
, attractive tasty snacks
for any occasion ,
crunchy seaweed and
sesame seed shell ,
suitable for vegetarians
& vegans, healthy and
convenient these striking
little treats are a
nibble must have!
satisfyingly crunchy and
flavoursome they add a
touch of the orient to
your snack stocks and
please any party
crowd.with
characteristics of salty
seaweed and rich deep soy
sauce they will tantalise
the taste buds and will
not fail in delivering
the perfect combination
of texture and taste. the
umami – “fifth
taste” (the others
being; sweet salty bitter
and sour) add a rounded
rich and savoury appeal
to these moreish
bites.wrapped in a range
of crispy rice cracker
coatings these snacks are
attractive and fun to
indulge in. an excellent
addition to your daily
snacks or as an
accompaniment to a cold
drink.
Availability: In Stock
£3.80
Available
-
, delicious snacks or for
cooking, smooth creamy
texture, rich in
selenium and vitamin e ,
a good source of b
vitamins such as thiamine
(b1) south american
nutrient powerhouses!
these scrumptious brazil
nut pieces are
conveniently snack sized
but are also great for
use in cooking. their
buttery consistency makes
them a popular choice
that the whole family
will enjoy.packed with
valuable health
supporting nutrients such
as magnesium an
invaluable mineral for
muscle and nerve function
- essential in the body
for the normal release of
energy. and selenium to
scaffold the natural
function of the immune
system.often heralded for
their nutritional
credentials in relation
to bone health brazils
can be worked into just
about any recipe from
cheesecake bases to nut
butters.crunchy and
chunky these are nuts
which have repeat appeal!
unsalted not roasted and
with nothing added just
simply natural for you to
enjoy – perfect in a
homemade pesto to add
that silky consistency
while topping up your
nutrient stores!
Availability: In Stock
£5.50
Available
-
, plump and juicy,
delicious and
nutritious., great snack
superb in cooking these
juicy golden fruits are a
delicious treat to eat as
a nutritious snack
chopped up into your
breakfast cereal or
muesli or used in
recipes. plump and full
of flavour we ensure that
we get the pick of the
crop each year to
maintain this top quality
product.they are an
excellent source of iron
and the powerful
antioxidant beta carotene
and provide a healthy
amount of potassium. high
in fibre typically 7.3g
per 100g. contains
sulphur dioxide.these
tasty treats are low in
calories contain zinc and
the carotenoid
zeaxanthin. delicious
finely chopped and added
to cheesy homemade
quiches or included in a
cheese selection
board.view all our
recipes...//h4section=recipes//class=
f-brand!important
Availability: In Stock
£6.50
Available
-
, no chopped nut pieces,
no dust or dried out bits
of fruit, great energy
boosting snackdelicious
plump fruit and moist
nuts make this a luxury
mix that would be hard to
beat. raisins with
walnuts whole brazil nuts
cashews hazelnuts and
almonds.make no mistake
this really is a top of
the range mixture
succulent raisins giving
a lovely contrast to the
nuttiness of the other
ingredients. view all our
recipes...//h4section=recipes//class=
f-brand!important
Availability: In Stock
£7.95
Available
-
, one of the most popular
nuts for snacking., we
only select top quality
whole nuts –not halves
or bits., fresh moist and
unsalted., great for
snacks or cookingone of
the most popular snacking
nuts because of its
creamy sweet flavour
while maintaining a crisp
bite. we only select the
best quality whole cashew
nuts to ensure your
favourite nut doesn’t
disappoint.many nut roast
recipes rely on the
cashew for its subtle
nutty flavour and with
the mild almost buttery
consistency some cuisines
prepare the nuts to use
in a similar way to the
better known peanut
butter spread. the
easiest of all must be to
sprinkle some into the
final stages of cooking a
stir-fry!raw natural
cashews are high in
protein and fibre yet low
in carbohydrates. they
contain high levels of
calcium potassium
magnesium phosphorous
selenium copper many of
the b vitamins and zinc.
they are also rich in
mono-unsaturated fat.view
all our
recipes...//h4section=recipes//class=
f-brand!important
Availability: In Stock
£7.25
Available
-
deliciously creamy and
crunchy a great source of
vitamins e k b6 and
magnesium excellent for
snacking or adding to
your favourite recipes
deliciously creamy and
packed with nutrition
cashews make the perfect
healthy snack raw cashew
nuts are also an
excellent way to enhance
the texture and flavour
of any dish sprinkle them
on salads add to
stirfries and mix through
rice you could even blend
them into nut butter or
soak overnight to make a
delicious vegan cashew
cheese raw cashew nuts
are crammed with goodness
theyre rich in protein
fibre and monounsaturated
and polyunsaturated fats
making them the ultimate
health food better still
cashews deliver generous
amounts of vitamins e k
and b6 as well as
magnesium for the normal
function of the nervous
system iron for
energyyielding metabolism
selenium for the normal
function of the immune
system and arginine for
blood vessel health
cashew nuts are also a
great source of
zeaxanthin and lutein
important nutrients known
to play a role in eye
hea...
Availability: In Stock
£4.75 GBP
Available
-
smooth creamy and velvety
excellent source of
selenium fibre and
protein great for grazing
or baking south american
powerhouses brazil nuts
are perfect for snacking
or adding to your
favourite dish sprinkle
on yoghurt porridge salad
or mix into baked goods
you could even blend them
into nut butter or
homemade pesto brazil
nuts are packed with
nutritional goodness they
contain generous amounts
of magnesium for muscle
and nerve function as
well as plenty of
polyunsaturated fats
which are known for their
role in the
cardiovascular system
these healthful nuts are
also rich in phosphorous
a mineral needed for the
maintenance of normal
bones and teeth perhaps
most notably however
brazil nuts provide more
selenium than any other
nut one brazil nut can
deliver up to 90mcg when
the rda is 75mcg selenium
contributes to the normal
function of the immune
system thyroid function
and the maintenance of
normal hair and nails we
source all of our whole
foods from reliable
qualityassured suppliers
to e...
Availability: In Stock
£4.50 GBP
Available
-
delicious mix of
cranberries golden lexia
raisins morello cherries
and blueberries excellent
source of fibre vitamin c
and potassium great for
snacking and baking with
quality cranberries
morella cherries golden
lexia raisins and
blueberries our luxurious
bag of dried mixed
berries is sweet sharp
and delicious mix into
baking add to lunchboxes
or simply snack on the go
our dried mixed berries
are an excellent source
of satiating fibre
immunesupporting vitamin
c and hearthealthy
potassium making them a
much better alternative
to processed and refined
sweet treats when hunger
strikes weve taken care
to dry our berries in a
way that retains their
plump juicy nature so you
can be sure that every
mouthful is as succulent
and moreish as the last
we source our dried mixed
berries from reliable
qualityassured suppliers
before being manufactured
and packaged in uk
factories working to good
manufacturing practice
gmp this product is
suitable for vegetarians
and vegans want to learn
more about ou...
Availability: In Stock
£8.50 GBP
Available
-
, our mix combines top
quality seeds for flavour
and goodness., slow
release energy keeps you
feeling full longer., add
to cereals salads or
crumble topping four of
the 'super seeds' -
sunflower pumpkin linseed
and sesame seeds. called
the 'super seeds' for
good reason as they are
full of essential
vitamins and minerals
including the bs e and
minerals like
magnesium.seeds are a low
gi food so they are a
good source of slow
release energy which
helps to keep blood sugar
levels stable and keep
you feeling fuller for
longer.high in fibre too
they really are little
marvels! try sprinkling
on breakfast cereals or
mixed into a leafy salad
for extra crunch and
flavour.view all our
recipes...//h4section=recipes//class=
f-brand!important
Availability: In Stock
£3.75
Available
-
, no added salt or sugar
, unroasted – toast at
home to release depth of
flavour, low gi, high
in fibre slightly chewy
with a sweet nutty
flavour and so popular
today it’s a wonder we
ever did without them!
celebrated as far back as
the aztecs for their
nutritional benefits
these gloriously green
goodies are a favourite
in many a kitchen
cupboard.pumpkin seeds
are a generous source of
essential minerals such
as zinc for immune
support magnesium for
energy and iron. they
also contain protein and
supply valuable levels of
essential fatty acids
which are helpful at
lowering ldl
cholesterol.it might not
be breaking news that
these healthy seeds are
rich in an array of
nutrients but what it
less widely known is that
they contain beneficial
plant compounds called
phytosterols which are
associated with
supporting heart health.
to add further
accreditations to these
humble seeds they contain
tryptophan an amino acid
that the body converts
into serotonin the
“feel good”
chemical…so get
sprinkling!adorn salads
cereals quiches sweet or
savoury muffins – just
about any dish with these
tantalising treasures and
they’ll add texture
taste and nutritious
value and may even put a
smile on your face.
Availability: In Stock
£3.65
Available
-
, rich in omega oils
protein and complex
carbohydrates, rich in
omega oils protein and
complex carbohydrates ,
slow release energy keeps
you feeling full longer ,
a good source of
essential vitamins and
minerals loaded with
health promoting
properties crunchy and
mildly nutty these are
haloed super seeds!
derived from sunflowers
and hulled for a
convenient cooking
ingredient or snack.these
small but mighty seeds
have a wealth of
nutritionals benefits
including key nutrients
such as magnesium to
support the normal
function of muscles and
nerves vitamin e a
powerful antioxidant and
thiamin which contributes
to regular activity of
the nervous system and
heart health.what puts
these seeds at the top of
the podium is they are
also a great source of
protein omega oils and
dietary fibre. with
merits such as these
it’s no wonder we as a
nation are sprinkling
them on just about
anything!why not try
adding sunflower seeds to
homemade granola or
muesli substitute nuts
with them in your pesto
or whip up a nut butter.
they can also add a
protein boost to a
smoothie or salad.
Availability: In Stock
£2.50
Available
-
Natures Best Nutritional
500 Grams Sunflower
Seeds. Unsalted,
Unroasted Sunflower Seeds
- 500g - Natural Hulled
Kernels - Highly
Nutritious - Rich In
Fibre & Protein
Availability: In Stock
£2.50 GBP
Available
-
a useful source of fibre
iron vitamin b6 and
potassium often
recommended as a
digestive aid excellent
for use in baking cooking
or as an onthego snack
dried plums otherwise
known as prunes are
exceptionally nutritious
delicious and versatile
you can add prunes to
porridge baked goods
juices smoothies and
salads or enjoy them as a
snack straight from the
bag prunes are an
excellent source of iron
for normal energyyielding
metabolism potassium for
the normal function of
the nervous system and
vitamin b6 for normal
psychological function
and given their high
dietary fibre content
prunes are also often
recommended for digestion
and gut health we source
our prunes from reputable
and reliable suppliers
weve taken the very best
plums from harvest to
ensure the top quality
and flavour and pitted
them for your convenience
before being manufactured
and packaged in uk
factories working to good
manufacturing practice
gmp our pitted prunes
receive stringent quality
checks to meet the
strictest eu r...
Availability: In Stock
£4.70 GBP
Available
-
Natures Best Healthy 500
Grams Pumpkin Seeds.
Pumpkin Seeds, Sweet
Nutty Flavour - 500g -
Unsalted, Unroasted &
Shelled, Ready To Eat -
High In Fibre & Full Of
Essential Minerals
Availability: In Stock
£4.50 GBP
Available
-
, pick of the harvest
tasty and sweet., energy
snack packed full of
goodness., pitted for
your convenience pitted
prunes to save you time
and money. we take the
very best from the
harvest to give you top
flavour and top quality.
eaten straight from the
packet as a snack or used
in any number of recipes
both sweet and savoury
these won’t be
beaten.traditionally used
as a digestive aid these
prunes deserve to be
enjoyed just for their
own delicious flavour
particularly after
soaking in water or cold
tea. makes a tasty
addition to fruit compote
in summer or winter. they
are a useful energy
giving food and also
provide potassium iron
and vitamin b6. why not
try our creating some
party d’oeuvre’s!
whip ricotta cheese and a
little orange zest in
bowl. make an incision in
the prunes and stuff with
the cheese mix. spike
with a cocktail stick to
serve. or soak prunes
overnight drain and blend
into a paste for
spreading on bread or
using in deserts.view all
our
recipes...//h4section=recipes//class=
f-brand!important
Availability: In Stock
£3.95
Available
-
a deliciously zingy treat
coated in raw cane sugar
excellent for baking or
snacking straight from
the bagchewy not stringy
generations of herbalists
have recommended ginger
for its antinausea
properties and calming
effects on digestion but
many enjoy this warming
superfood for its kick
lightly coated in raw
cane sugar our
crystallised ginger makes
a fiery treat and adds a
zing to baking recipes
holding together when
stem ginger might be too
soft in texture its moist
aromatic and chewy –
not stringy chop and
sprinkle over yoghurt use
in baking add to chutneys
or combine with salty
cheddar to accompany an
aperitif we source our
ginger from reliable
qualityassured suppliers
to ensure maximum flavour
before being manufactured
and packaged in uk
factories working to good
manufacturing practice
gmp it receives stringent
quality checks to meet
the strictest eu
regulations on
contaminants our
crystallised ginger is
suitable for vegetarians
and vegans want to find
out more about
crystallised gi...
Availability: In Stock
£4.75 GBP
Available
-
luxury fruit and nut mix
with almonds cashews
juicy raisins and
morepopular on the go
snack to support energy
levels no dust no bits
just a delicious fruit
and nut mix with whole
cashews almonds hazelnuts
and pecans – and
sweetened with plump
cranberries and juicy
raisins – our fruit and
nut mix makes an
excellent cupboard staple
or on the go snack rich
in plantbased fibre
protein and healthy fats
a handful of our fruit
and nut mix will provide
a slow release of energy
keeping you satiated and
satisfied until your next
meal nuts also contain
generous amounts of
vitamin e and selenium
– both of which
contribute to the
protection of cells from
oxidative stress –
along with magnesium
which is involved in
muscle function normal
psychological function
and the maintenance of
normal bones we source
the ingredients for our
fruit and nut mix from
reliable qualityassured
suppliers before being
manufactured and packaged
in uk factories working
to good manufacturing
practice gmp this product
is su...
Availability: In Stock
£6.95 GBP
Available
-
naturally sweet plump and
juicy a great source of
beta carotene iron fibre
and potassium excellent
eaten straight from the
bag or added to recipes
and baking highly
nutritious and low in
calories dried apricots
make both a great snack
and store cupboard
essential add to porridge
sprinkle on greek yoghurt
chop into homemade
granola or mix through a
moroccan tagine dried
apricots are a rich
source of iron which
contributes to normal
cognitive function and
energyyielding metabolism
as well as zinc for the
normal function of the
immune system they also
contain generous amounts
of beta carotene a
powerful antioxidant and
zeaxanthin an important
carotenoid aside from
this dried apricots are
crammed with fibre
providing 73g per 100g
which aids bowel
regularity and supports
gut health we source all
of our whole foods from
reliable qualityassured
suppliers before being
manufactured and packaged
in uk factories working
to good manufacturing
practice gmp our apricots
receive stringent quality
che...
Availability: In Stock
£6.20 GBP
Available
-
subtle nutty, earthy
flavour, excellent source
of protein, fibre, and
plant-based omega-3 fatty
acids, add to porridge,
yoghurt, and
smoothiespacked with
protein, fibre, and
healthy fats, flax
seeds, or brown
linseeds, are tiny
nutritional powerhouses.
these little seeds are
easy to work into your
daily diet: add to soups,
salads, porridge,
smoothies, or yoghurt.
they’re also a great
addition to vegan baking;
a combination of water
and ground flax can be
used to replace eggs. for
plant-based diets, flax
seeds offer a
tremendously valuable
source of omega 3 fats,
specifically ala
(alpha-linolenic acid),
which is known to support
many areas of health.
perhaps the most notable
characteristic of flax
seeds is their fibre
content. both soluble
(digestible) and
insoluble
(non-digestible) fibre
make up their nutritional
profile. this pronged
fibre delivery system
ferments in the digestive
tract, aiding regular
bowel movements and
feeding your gut
microbiome. just one
tablespoon supplies 3g of
fibre, approximately
8-12% of the recommended
daily intake (30%). flax
seeds also contain
powerful plant compounds
called lignans, which
are known to have
oestrogen-like
properties, making them
a popular choice for
menopausal women. we
source all of our whole
foods from reputable and
reliable suppliers.
before being manufactured
and packaged in uk
factories working to good
manufacturing practice
(gmp), our flax receives
stringent quality checks
to meet the strictest eu
regulations on
contaminants. this
product is suitable for
vegetarians and vegans.
curious to find out more
about our whole foods
range? reach out to one
of our expert nutrition
advisors//aadvice//class=f-brand!important
who are on hand to
provide free,
confidential advice. you
can also take a look at
our whole food recipes
here//h4section=recipes//class=f-brand!important.
Availability: In Stock
£1.95
Available
-
apple cider vinegar with
all the goodness of the
mother raw unpasteurised
and unfiltered vegan
vegetarian and glutenfree
apple cider vinegar has
been highly regarded as
an ageold remedy and
store cupboard essential
for centuries many people
use it in cooking
pickling dressings
vinaigrettes and sauces
its also an effective
natural cleaner and
disinfectant were pleased
to be partnered with
ostlers a family run
orchard and cider mill
established in 1989 made
on their farm using
freshly crushed apples
that have been allowed to
mature ostlers apple
cider vinegar has won the
prestigious taste the
west award for six years
in a row complete with
the mother their
awardwinning organic
apple cider vinegar is
raw unpasteurised
unfiltered and loaded
with live bacteria and
powerful enzymes apple
cider vinegar with mother
comprises old varieties
of cider apple formed
from naturallyoccurring
pectin and apple residues
the mother is the dark
cloudy substance in the
apple cider vinegar it
appears as prot...
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natural and delicious
excellent source of
potassium calcium and
magnesium perfect for
baking and sprinkling on
dishes rich in
macronutrients and
micronutrients almonds
are some of the
healthiest foods going
and flaked almonds are
the perfect addition to
just about any dish
sprinkle them on porridge
yoghurt curries soups and
salads you could even
lightly toast them to
enhance their deliciously
moreish flavour and
texture almonds are one
of the best sources of
vitamin e a nutrient
known to contribute to
the protection of cells
from oxidative stress for
this reason vitamin e is
often recommended for
heart and skin health
almonds are also rich in
protein fibre and healthy
fats macronutrients that
make these nuts
especially useful if
youre watching your
weight a small handful
will help keep hunger at
bay aside from this
almonds contain
significant amounts of
magnesium a mineral
required for almost 300
biochemical processes
magnesium contributes to
normal energyyielding
metabolism psychologi...
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delicious buttery whole
pecan nuts excellent
source of slowrelease
energy rich in selenium
magnesium and b vitamins
buttery smooth our pecan
nuts are crammed with
nutrients and provide a
slow release of energy
when you need a pickmeup
an excellent choice for
snacking on the go or
adding a little crunch to
dishes aside from
providing healthy fats
protein and fibre – the
bedrock of any
nutritionally balanced
diet – pecan nuts are a
rich source of selenium
which contributes to the
normal function of the
immune system as well as
magnesium for normal
energyyielding metabolism
pecan nuts also contain a
generous spread of b
vitamins supporting
everything from normal
psychological function to
the normal functioning of
the nervous system we
source all our whole
foods from reliable
qualityassured suppliers
before being manufactured
and packaged in uk
factories working to good
manufacturing practice
gmp this product is
suitable for vegetarians
and vegans curious to
learn more about our
whole food...
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these juicy golden fruits
are a delicious treat to
eat as a nutritious snack
chopped up into your
breakfast cereal or
muesli or used in
recipes. plump and full
of flavour we ensure that
we get the pick of the
crop each year to
maintain this top quality
product.they are an
excellent source of iron
and the powerful
antioxidant beta carotene
and provide a healthy
amount of potassium. high
in fibre typically 7.3g
per 100g. contains
sulphur dioxide., plump
and juicy., delicious and
nutritious., great snack
superb in cooking., this
product is exempt from
vat.
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, goji berries are a good
source of vitamins a&c,
known for their
antioxidant properties,
high in iron and fibre.,
soak in water and add to
smoothies or savoury
dishes.considered a super
berry these red jewels
are packed full of
nutrients including all
essential amino acids.
goji berries also have
the highest concentration
of protein of any fruit.
they are loaded with
vitamin c and contain
more carotenoids than any
other food. goji berries
boast 15 times the amount
of iron found in spinach
as well as calcium zinc
and selenium. a 1/4-cup
serving of goji berries
has 30 percent of the
daily value of vitamin c.
soak the dried berries in
water for a couple of
hours drain off to make a
delicious healthy
alternative to juice. or
add both water and
berries to smoothies for
an extra vitamin hit.view
all our
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provides more protein
than any fruit excellent
source of vitamin c iron
and carotenoids add to
baking smoothies trail
mix and energy bars
considered a superfood
goji berries have long
been used in east asian
food and medicine theyre
an excellent lowersugar
alternative to raisins or
dried cranberries and
many people choose to add
them to smoothies trail
mix cereal baking energy
bars or soup you can even
soak goji berries and
brew them into tea these
jewelled berries have the
highest concentration of
protein of any fruit
including all essential
amino acids theyre also
loaded with vitamin c 30g
provides 30 of your daily
vitamin c intake contain
more carotenoids than any
other food and boast 15
times the amount of iron
found in spinach besides
this goji berries are low
in saturated fat and high
in satiating fibre which
helps to keep you fuller
for longer studies have
also cited that goji
berries are rich in
antioxidants like
zeaxanthin antioxidants
protect against free
radicals harmful com...
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deliciously creamy and
crunchy, a great source
of vitamins e, k, b6,
and magnesium, excellent
for snacking or adding to
your favourite recipes
deliciously creamy and
packed with nutrition,
cashews make the perfect
healthy snack. raw cashew
nuts are also an
excellent way to enhance
the texture and flavour
of any dish: sprinkle
them on salads, add to
stir-fries and mix
through rice. you could
even blend them into nut
butter or soak overnight
to make a delicious vegan
cashew cheese. raw cashew
nuts are crammed with
goodness. they’re rich
in protein, fibre, and
monounsaturated and
polyunsaturated fats,
making them the ultimate
health food. better
still, cashews deliver
generous amounts of
vitamins e, k and b6,
as well as magnesium for
the normal function of
the nervous system, iron
for energy-yielding
metabolism, selenium for
the normal function of
the immune system, and
arginine for blood vessel
health. cashew nuts are
also a great source of
zeaxanthin and lutein,
important nutrients known
to play a role in eye
health. we source our raw
cashew nuts from
reliable,
quality-assured
suppliers. no halves or
bits; just delicious
whole, unsalted cashews.
before being manufactured
and packaged in uk
factories working to good
manufacturing practice
(gmp), our cashews
receive stringent quality
checks to meet the
strictest eu regulations
on contaminants. this
product is suitable for
vegetarians and vegans.
want to learn more about
our whole foods range?
have a chat with one of
our expert nutrition
advisors//aadvice//class=f-brand!important
who are on hand to
provide free,
confidential advice. take
a look at our whole food
recipes
here//h4section=recipes//class=f-brand!important.
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sweet crunchy and
delicious high in fibre
protein healthy fats and
vitamin eexcellent for
grazing as a breakfast
accompaniment or for use
in baking a highly
nutritious tree nut whole
almonds arent only a
healthy snack in their
own right but they also
add texture and flavour
to almost every dish
sprinkle on yoghurt add
to smoothies or try your
hand at making almond
milk if youre feeling
adventurous whole almonds
are abundant in fibre
protein and healthy fats
macronutrients that make
these nuts especially
useful if youre watching
your weight it only takes
a small handful to
satiate you whole almonds
are also rich in
potassium for muscle and
nerve function calcium
for bone health and
magnesium for
energyyielding metabolism
perhaps most importantly
almonds are one of the
best sources of vitamin e
which contributes to the
protection of cells from
oxidative stress we
source our almonds from
reliable qualityassured
suppliers before being
manufactured and packaged
in uk factories working
to go...
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, moist and delicious
chewy but not stringy,
top quality ginger with a
sweet coating of raw cane
sugar., adds a 'zing' to
cake and biscuit
recipes., delicious
treat.generations of
herbalists have
recommended ginger for
its anti-nausea and
calming effect on the
digestion but many of us
simply enjoy it for its
delicious taste and hot
‘bite’. we only buy
the best quality ginger
for maximum flavour.this
form of ginger makes a
delicious treat and can
add a bit of 'zing' to
cake and biscuit recipes
holding together when
stem ginger might be too
soft in texture. it’s
moist and delicious chewy
but not stringy.chop and
sprinkle over ice
cream/yoghurt or use to
garnish cocktails. add to
chutneys or adorn a cube
of salty cheddar with a
piece on a cocktail stick
to accompany an
aperitif.view all our
recipes...//h4section=recipes//class=
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mildly sweet earthy
flavour excellent source
of dietary fibre calcium
iron and antioxidants
perfect for grazing and
sprinkling on dishes with
their mildly sweet earthy
flavour roasted
pistachios are perfect
for both snacking and
cooking you can add
shelled pistachios to
salads grind them into
sauces mix them into
bread dough or sprinkle
them atop desserts
pistachios are
exceptionally nutritious
they credit their
greenish colouring to
chlorophyll the natural
pigment found in plant
leaves which also happens
to be a powerful
antioxidant aside from
this pistachios are rich
in plant protein dietary
fibre and healthy fats as
well as a long list of
micronutrients magnesium
for the maintenance of
normal bones iron for
normal energyyielding
metabolism zinc for the
normal function of the
immune system and
phosphorus for the normal
function of cells
membranes we source all
of our nuts from reliable
qualityassured suppliers
our roasted pistachios
are still in their shells
to maintain their
natural...
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high in fibre protein and
essential fatty acids
source of slowrelease
energy keeping you fuller
for longer excellent for
baking or snacking
straight from the bag
with a rich nutty flavour
our mixed seeds are a
popular choice for baking
as a breakfast
accompaniment or snacking
straight from the bag for
an extra nutritional hit
try lightly toasting them
and using them as a
garnish for salads hummus
or soups our mixed seeds
contain a smorgasbord of
super seeds – sunflower
pumpkin linseeds and
sesame seeds these seeds
have earned their
superfood status for good
reason they provide a
generous amount of
antioxidantrich vitamin e
energyfuelling magnesium
and hearthealthy omega3
fatty acids theyre also
packed with b vitamins
which play a role in
almost every biochemical
process in the body aside
from this seeds are a
slowrelease low gi food
meaning they keep you
feeling fuller for longer
theyre also full of fibre
supporting cardiovascular
and gut health as well as
protein which is needed
for e...
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whole cranberries not
halves or slices crammed
with antioxidants
magnesium and fibre add
to baking or snack
straight from the pack
gently sweetened our
dried cranberries are
great for baking as a
breakfast accompaniment
or simply snacking
straight from the bag on
the go weve taken care to
dry our berries in a way
that retains their plump
juicy nature and
intensifies their taste
our dried cranberries are
an excellent source of
satiating fibre
energyfuelling magnesium
immunesupporting vitamin
c and boneloving vitamin
k making them a healthier
addition to your store
cupboard especially when
hunger strikes we source
our dried cranberries
from reliable
qualityassured suppliers
before being manufactured
and packaged in uk
factories working to good
manufacturing practice
gmp our cranberries
receive stringent quality
checks to meet the
strictest eu regulations
on contaminants this
product is suitable for
vegetarians and vegans
want to find out more
about our whole foods
range say hello to one...
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, whole cranberries not
halves or slices., dried
as whole berries not by
extracting the juice.,
eat straight from the
pack or use in
recipes.dried cranberries
with just a little sugar
added not so much as to
spoil the delicious
slightly tart flavour but
just enough to make them
a delight to snack
straight from the bag.
the flavour of these
berries is intensified by
the drying process as
they are dried not by
extracting the juice so
they are really easy and
economical to use in any
number of recipes – not
just the famous cranberry
sauce but they do make an
excellent one.eaten on
their own or used in
combination with other
fruits and nuts they are
an excellent source of
fibre manganese vitamins
k and c.view all our
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Walnut Halves 250g.
Walnut Halves - 250g
Availability: In Stock
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, only the very best
whole almonds selected,
ideal for traditional
british cooking and in
asian cuisine, almonds
make a great alternative
to less healthy snack
foods we’ve selected
the very best unblanched
whole almonds for our
range to make sure that
you have the widest
choice as to how to enjoy
these delicious nuts.
snack as they are or use
as cake decoration; soak
briefly in hot water to
‘pop’ the nut out of
it’s skin if you need
blanched almonds for a
recipe then you could put
some in your food
processor for a quick
blitz to have your own
freshly nibbed almonds
keep going and you’ll
have delicious ground
almonds to use instead of
flour. view all our
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, ideal snack with an
aperitif, versatile
ingredient for savoury or
sweet recipes, a good
source of dietary fibre ,
rich in minerals; calcium
iron and magnesium did
you know that pistachios
credit their greenish
colouring to chlorophyll
– the natural pigment
found in plant leaves
which just so happens to
be an antioxidant –
just another tick in the
nutrient box as far as
we’re
concerned!pistachios are
mainly produced in iran
and are one of the few
nuts to boast such a long
list of dietary
must-haves such as
carbohydrate protein
amino acids fats and
dietary fibre. add a
super-rich layer of
essential minerals to the
bill and you’ll have
potassium calcium iron
magnesium zinc copper and
phosphorous.the
nutritional value to
these shelled jewels is
just one reason to pack
them into your daily
diet. the fact that they
are so easily
incorporated into recipes
is another reason such as
in nut butters pesto’s
or just as a snack with a
cool drink warning though
they are moreish!
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, delicious buttery
rich-flavoured pecans
pecan nuts are a rich
source of energy, good
source of vitamin e, eat
straight from the pack or
use in recipes. these
delicious buttery rich-
flavoured pecans are a
great energy providing
snack. they are enriched
with many
health-benefiting
nutrients minerals and
vitamins that are
essential for optimum
health. the nuts are very
rich sources of several
important b-complex
groups of vitamins such
as riboflavin niacin
thiamin pantothenic acid
vitamin b-6 and folates.
add a hand full of pecan
nuts to your diet to keep
you feeling fuller for
longer. view all our
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, a mix of the most
popular tasty nuts., a
filling satisfying
snack., quality whole
nuts.every nut taken from
a reliable quality
assured source. no dust
no bits just delicious
juicy hazelnuts cashews
almonds walnuts and
brazils. we haven’t
skimped on the more
expensive nuts in the mix
either! there’s a fair
share of each type for
you to enjoy as a snack
or to be incorporated
into your favourite
recipes either as they
come or chopped into
smaller pieces.buying a
ready-made quality mix of
nuts like this saves on
having to keep a number
of bags of single-type
nuts open risking them
drying out if you don’t
take care or consume them
quickly. easy tasty
nutritious snacking at
it’s best.to release
more of their valuable
nutrients try soaking
them for a minimum of 8
hours to ‘activate’
or grind them before
using. a study of more
than 800, 000
participants eating at
least 20g of nuts a day
found it could reduce the
risk of heart disease by
30%.view all our
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-
rich in plantbased omega3
fatty acids alaexcellent
source of protein fibre
calcium phosphorus and
magnesium add to
smoothies porridge or
yoghurtchia seeds arent
only packed with
nutritional goodness
theyre also incredibly
versatile sprinkle on
smoothies porridge
yoghurt or use them as an
egg substitute in vegan
baking historically the
chia seed was a staple of
the central american diet
where the ancient aztec
warriors would add them
to cornbread to increase
energy reserves chia
translates to strength
for that very reason now
chia seeds are widely
hailed as a superfood due
to their unique nutrition
profile chia seeds
contain generous amounts
of fibre for gut health
plantbased omega3 fatty
acids ala for heart
function protein for
satiety calcium for bones
and magnesium for energy
making them one of the
healthiest foods on the
planet we source all of
our whole foods from
reliable qualityassured
suppliers before being
manufactured and packaged
in uk factories working
to good manufacturing...
Availability: In Stock
£3.55 GBP
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